DVD

Integrating slow motion stretching, small precise movements, breathing, and self-massage, this DVD and CD series opens you up to a whole new dimension of fitness and facial toning with visible results within ten days of practice.

DVD
WARM UP:

1. LUSCIOUS LIP MASSAGE (beginner) will release tension from around the lips, balance your smile, and develop fuller lips.

2. ACTIVE RESTING POSE (beginner) will help you to center and focus yourself, connect to your breathing, and stop your mind from chattering. It will open you up to your inner beauty and will help you to train yourself from over-contracting your lips and mouth during your work day.

3. MOON SOLO WITH HAND HUG (beginner) will develop your cheek muscles and reduce jaw tension.

4. HALF MOON with LIP SMOOTHER (beginner) will help to prevent fine lines from forming around the lips. To maximize the benefits of this and the other exercises, take Vitamin B2, drink less coffee, and more water.

5. MOON CURL POSE (intermediate) will develop the upper lip peak and cheek muscles. It will challenge your jaw tension. (The less jaw tension you have, the easier it will be to develop cheek contours.)

6. THE POOCH SCULPT EXERSSAGE (advanced) will reduce jaw tension, sculpt the buccal region, refine your chin muscle, reduce pouches at sides of mouth, firm cheeks, and create fuller lips.

WORKOUT:

1. HALF MOON POSE WITH EYE PUSH UPS will balance your smile and tone your under eyelid area.

2. POOCH SCULPT EXERSSAGE WITH LOWER EYELID PUSH UPS (intermediate) will strengthen under eyelid tissue, reduce crows feet, and improve circulation and color in the under eye area in Workout #3. It will work to retrain forehead and eyebrow expression habits.

(Advanced students try Video Workout # 1 in addition to Workout #3)

3. MOON CURL WITH HAND HUG WITH EYE PUSH UPS will heighten cheek contours and relax eye tension.

COOL DOWN:

CLAMSHELL EXERSSAGE in MOON SOLO POSE (beginner) in the Cool Down Section, is a good scalp massage that releases tension stored in cheek and jaw muscles.

CD Mini Workouts

Workout One

(Also on the DVD)

	1. LUSCIOUS LIP SERIES a. LIP MASSAGE (beginner) will release tension from around the lips, balance your smile, and develop fuller lips.
	b. ACTIVE RESTING POSE (beginner) will help you to center and focus yourself, connect to your breathing, and stop your mind from chattering. It will open you up to your inner beauty and will help you to train yourself from over-contracting your lips and mouth during your work day.
	c. LIP SMOOTHER: a simple massage stroke to relax your lips and to reduce fine lines caused by pursing or grimacing.
	2. MOON POSE: balance your smile, release jaw tension, and sculpt in more cheek definition.
	3. THE HALF MOON POSE: reduce jaw tension and reshape your lips.
	4. THE PARIS LIP PEAK TONER: develop a fuller upper lip peak. Learn about one of the smallest muscles in your face.

Workout Two

	1. In the CHIN SERIES, the Snake Roll is for beginners, while the Snake Press and Serpent are intermediate-level moves. This series will tighten and tone the skin on the neck, sculpt under the chin, and refine the chin line and muscle shape.
	2. MOON CURL POSE (intermediate) will develop the upper lip peak and cheek muscles. It will challenge your jaw tension. (The less jaw tension you have, the easier it will be to develop cheek contours.)
	3. The WHIRLING TUNNEL (beginner) will help to clear stuffy nasal passages and release sinus congestion.
	4. THE CRANE will loosen tension from the sides of the neck, relieve computer posture, and remind you to lengthen the front and sides of your neck.

Workout Three

	1. The FLAMINGO (beginner) is to loosen neck and shoulder tension, for a wider range of motion, to define chin line and reeducate your bite and the habits that create jaw tension.
	The MOON FISH SEQUENCE a. The MOON FISH WITH HAND HUG (beginner) will develop your cheek muscles and reduce jaw tension.
	b. MOON FISH (advanced) is the absolute lip and cheek toner.
	3. JAW POINT EXERSSAGE (intermediate) is a good self massage with breathing to first sculpt out hidden tension from pressure points and then blend them together with massage. It will reduce jaw tension from earlobes to temples. It brings an added glow to your complexion.
	4. The CAMEL WALK (intermediate) is a massage movement to heighten cheek contours, reduce jaw tension, and firm muscle sags at the sides of your mouth.

Workout Four

	1. EYE PUSH UPS (intermediate) will strengthen under eyelid tissue, reduce crow's feet, and improve circulation and color in the under eye area. It will work to retrain forehead and eyebrow expression habits.
	2. The EYELID SHAPER (advanced) will tone the upper and lower eyelid tissue, strengthen and firm cheek muscles, and reduce jaw tension.
	3. JAW SLIDE is a beginner movement which incorporates "haah" breathing to release tension while checking for clicking which can cause facial asymmetry.
	4. JAW SLIDE ROTATIONS (beginner) will loosen jaw tension, promote more fluid motion, and improve your complexion.
	5. CHEEK SCULPT EXERSSAGE relieves deep tension held around the cheek muscles and releases tension around the upper lip caused by pursing the lips.

Workout Five

	1. NEXERSSAGE (intermediate) is a soothing massage to the front of the neck. It improves circulation to neck tissues and reduces lines on front of the neck.
	2. The FROWN RELEASER will retrain your eyebrows and mouth posture that unconsciously knit together. It takes patience and perseverance to master this movement. It helps to reeducate the lips from leading the eyebrows into this unconscious habit.
	3. The UPPER EYELID SHAPER (beginner) will strengthen upper eyelid tissue. It may take a few practice sessions before you begin to feel results due to a general, overall weakness in the area in the beginning.

Workout Six

	1. The POOCH SCULPT EXERSSAGE (advanced) will reduce jaw tension, sculpt the buccal region, refine your chin muscle, reduce pouches at sides of mouth, firm cheeks, and create fuller lips.
	2. CHEEKERSSAGE (intermediate) will strengthen the mouth, accent cheek definition, and reduce jaw tension.
	3. SANDY SMOOTHER (beginner) will relax and reduce eyebrow creases, forehead expression habits and lines, build up cheek muscles, and reduce jaw tension.